You can always enjoy roast beef on a layer of roasted veggies, hot or piled and chilled on a deli roll. Regardless of whether you roast it at home or buy prepared roast from the store, you can enjoy beef in its roasted form without feeling guilty. Roasted beef dishes made using lean cut beef is not very rich in its fat content and high in protein while being loaded with beneficial minerals. The smell and the sight of this variation of beef as it appears fresh from the microwave will rouse your taste buds while you crave for a delicious and fulfilling meal. There are several essential nutrients contained in roasted beef that bring in a lot of health benefits.
Low In Its Calorie Content
Beef in its roasted form is low in calories. This is considered suitable for individuals who are on strict diets. Having a serving of 2 oz. of roasted beef can offer 70 calories, which is around 20 calories less than having skim milk. The amount is approximately 3.5% of the quantity that is recommended in a regular diet. Also, exercising or jogging for around seven minutes can help in burning off the 2 oz calories that you get from roasted beef.
Low In Saturated Fat
Even though roasted beef contains extra fat in comparison to the other varieties of meat, a minimal amount of this fat content comes from saturated fat. This is good news for beef lovers. Saturated fat is unhealthy because it can have adverse effects on the bad cholesterol levels of an individual. Bad cholesterol levels are associated with the risk of heart diseases. Therefore, it makes sense for people to limit their regular intake of saturated fat, which is possible by having baked or roasted beef.
Rich In Vitamin B12
Another beneficial nutrient found in roasted beef is vitamin B12. The human body requires vitamin B12 for making new red blood cells, supporting brain functionality, and helping to pull the needed energy from different foods. This means that having roasted cow meat can help you in getting the dose of vitamin B12 considered healthy for a human body.
High In Iron
Beef is packed with iron, and this goes special for the varieties that are available in roasted form. The human body requires iron for transporting oxygen to the essential organs, the tissues, and the cells. Men need around 8 milligrams of healthy iron every day while the portion is 18 milligrams for women. For each 1-ounce slice of roasted beef that you consume, your body gets 0.7 milligrams of the mineral iron.
Why Forget Sodium Content?
You need sodium in your regular diet for balancing fluid within your body. Each one ounce of roasted beef contains around 20 milligrams of sodium, which is sufficient for your body. However, you might not get the same amount of sodium if you consume processed beef.
So, it can rightly be concluded that roast beef contains sodium, iron, vitamin B12, and other beneficial nutrients that can safeguard your health in the right way.