When I say complete elimination of processed food, it is quite likely for your mind to go straight to organic and grain-based confections boxed in containers or wrapped in cellophane liners. But, have you ever thought of the less obvious varieties of processing? Have you got any idea about fermentation? What do you think about cooking? Don’t you consider it to be a kind of processing where food is heated, combined with other ingredients and spices? All these procedures are technical “forms of processing.” Many people do not consider a cooked meal to be processed. But, the reality is that cooked food is processed, as it is entirely different from its real state. So, would a good diet mean having raw meat?
Choosing Between Raw And Cooked Meat
Not necessarily. Home-cooked meat does not include the common suspects that are found in processed meat. These include MSG, excess salt, and other significant additives. However, it is also true that the meat is chemically changed. Cooking involves a channel of trade-offs where there are certain disadvantages but even some significant advantages. Raw and cooked meat are perfectly healthy and safe, provided you take the right precautions. Choose either one or a blend of the two based on what your preferences and requirements are.
Important Things To Understand
Uncooked foodism is a type of eating system where the main focus is on having foods that tend to be raw or unprocessed. Majority of the raw foodists are generally vegetarians but there are some exceptions, and you can even find non-vegetarians in this group. This means that there are some raw foodists that also consumer meat in its uncooked state. This is highly controversial because uncooked or underdone meat contains E.coli along with other dangerous bacteria. Children, pregnant women, and people with poor immune systems should never consume meat in its raw form. Still, there are some advantages to have uncooked meat.
Advantages Of Consuming Underdone Meat
Cooking destroys certain healthy enzymes that are present in meat. These enzymes are essential for biochemical reactions in the human body. When the meat is cooked, some of these enzymes are killed which means that the meat is not healthy enough. It is also important to note that cooking meat makes it more difficult to digest. Beef in its raw form contains a lot of vitamin B. Experts are of the view that raw beef is necessary for reproductive and hormonal health. That being said, some meat varieties need to be avoided or consumed when moderation when eating uncooked. Pork and poultry should not be eaten uncooked. This is because they contain a lot of mercury.
The Alternative
Majority of the individuals who consume uncooked or underdone meat advocate eating organic or grass-fed meats. This can be done for avoiding potential contaminations with dangerous bacteria and E.coli. It also helps in getting proper nutrients and vitamins.
In the end, good quality meat is one that fills you with the required energy and makes you feel happy and healthy irrespective of the fact that whether it is cooked meat or raw meat.
