It is very difficult to imagine a holiday dinner without turkey meat. Regardless of whether you are thinking of Christmas or Thanksgiving, turkey is a staple food during special celebrations and events of the year. Although the vacations are prime time for consuming turkey, it is also famous sandwich meat and an alternative to ground beef all throughout the year. Gram for gram, turkey meat offers extra proteins and more proteins than the other meat varieties. Nevertheless, when we speak about the advantages and nutritional value of meat, the name turkey does not come to our mind. We hear so much about chicken, beef, pork, and lamb but hardly anything about turkey. Here, we will cover the uncovered for years.
• Turkey is a large bird found in the American continent. These birds are farmed and domesticated for meat.
• The dark meat of turkey contains more minerals and vitamins than the white version.
• The meat of turkey should be cooked until its internal temperature reaches 165 degrees Fahrenheit.
• Removing turkey skin also removes its fat content.
• Pasture-raised turkeys are generally rich in their content of omega-3 fatty acids in comparison to the factory-farmed turkeys.
While it might not be as nutrient-rich as red meat like lamb and beef, turkey is definitely nutritious in its very own way. Some advantages of having turkey are as follows:
Contains B Vitamins In Large Amounts
Turkey is rich in its content of B vitamins specifically vitamin B3 and B6. B vitamins have an important role to play in safeguarding the health of human beings. They are an aid to different body procedures starting from nerve function to hormone production and energy metabolism. Deficiency of these important vitamins is linked to depression. Research has suggested that B vitamins help in reducing the signs of depression. They also play an important role in treating neurodegenerative diseases. Supplementing with these essentials vitamins improves cognition.
Remain Healthy By Getting Your Dose of Selenium
Selenium is an important mineral that is found in plenty in turkey. The human body requires selenium for staying healthy and fit. Selenium plays its part in improving immune health, reproductive health, and DNA production.
Turkey Contains Other Important Minerals
Important minerals like iron, phosphorous and zinc are present in large quantities in the met of turkey. All these three minerals have an important role in safeguarding the health and the fitness of human beings of all ages. Iron is needed for the growth and the repair of different body parts and in producing hormones. Phosphorous is important for the bones and for skeletal health. Zinc is critical for different body procedures. It plays an integral part in protein synthesis and in the immune system.
Turkey meat might not be in the same league as lamb or beef but with the low-calorie count, it is not far from being a nutrient-rich variety of meat.